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Training Log Archive: Ryan Perovich

In the 1 days ending Dec 7, 2016:

activity # timemileskm+ft
  Running1 31:00 3.3(9:24) 5.31(5:50)
  Total1 31:00 3.3(9:24) 5.31(5:50)

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Wednesday Dec 7, 2016 #

Running 31:00 [3] 3.3 mi (9:24 / mi)
shoes: Lunarglide 7 Red

Run on MSFT trail with Milo

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