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Training Log Archive: Ryan Perovich

In the 1 days ending Feb 12, 2017:

activity # timemileskm+ft
  Running1 43:00 6.0(7:10) 9.66(4:27)
  Total1 43:00 6.0(7:10) 9.66(4:27)

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Su

Sunday Feb 12, 2017 #

Running 43:00 [3] 6.0 mi (7:10 / mi)
shoes: Hoka One One Clifton 3

3 mi comfortable, 8 x [30" on, 1:15 off] on the way back

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