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Training Log Archive: Ryan Perovich

In the 1 days ending Feb 21, 2017:

activity # timemileskm+ft
  Running1 1:17:00 9.88(7:48) 15.9(4:51)
  Total1 1:17:00 9.88(7:48) 15.9(4:51)

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Tu

Tuesday Feb 21, 2017 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Mizuno Catalyst

Running 46:00 [3] 6.0 mi (7:40 / mi)
shoes: Mizuno Catalyst

3 mi out, 8 x [1' @ 5k pace = 5:40, 1' easy]

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