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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 3, 2017:

activity # timemileskm+ft
  Running1 1:34:45 13.1(7:14) 21.08(4:30) 1032
  Total1 1:34:45 13.1(7:14) 21.08(4:30) 1032

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Fr

Friday Mar 3, 2017 #

9 AM

Running 1:34:45 intensity: (12 @1) + (17:40 @2) + (1:15:44 @3) + (1:09 @4) 13.1 mi (7:14 / mi) +1032ft 6:44 / mi
ahr:151 max:175 shoes: NB 1500 v3

With Paul: MI Half course, reasonably comfortable!

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