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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 1, 2017:

activity # timemileskm+ft
  Running1 1:31:40 12.2(7:31) 19.63(4:40)
  Total1 1:31:40 12.2(7:31) 19.63(4:40)

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Sa

Saturday Apr 1, 2017 #

Running 1:31:40 [3] 12.2 mi (7:31 / mi)
shoes: Mizuno Catalyst

Out and back on E Lake Sammamish; last mile at 80% push

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