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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 2, 2017:

activity # timemileskm+ft
  Running1 1:04:59 8.76(7:25) 14.1(4:37) 395
  Total1 1:04:59 8.76(7:25) 14.1(4:37) 395
  [1-5]1 1:04:58

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Sunday Apr 2, 2017 #

9 AM

Running 1:04:59 intensity: (1 @0) + (25 @1) + (11:47 @2) + (50:54 @3) + (1:52 @4) 8.76 mi (7:25 / mi) +395ft 7:07 / mi
ahr:150 max:169 shoes: NB 1500 v3

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