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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 8, 2017:

activity # timemileskm+ft
  Running2 1:06:43 7.76(8:36) 12.49(5:20) 1440
  Total2 1:06:43 7.76(8:36) 12.49(5:20) 1440
  [1-5]2 1:06:19

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Sa

Saturday Apr 8, 2017 #

Running 23:19 [3] 3.11 mi (7:30 / mi)
shoes: NB 1500 v3

9 AM

Running 43:24 intensity: (24 @0) + (45 @1) + (3:59 @2) + (15:54 @3) + (22:22 @4) 4.65 mi (9:20 / mi) +1440ft 7:13 / mi
ahr:161 max:184 shoes: NB 1500 v3

Trail run above Montecito

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