Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: NB 1500 v3
Oof, this felt awful. Wanted to do some tempo, but couldn't get my HR above 140, even at 6:05ish pace. It was definitely warm at Marymoor, but I was sweating more than I should've. Ended up run/walking at very slow pace. Hmm, not sure what's going on.
Running 29:00 [3] 3.1 mi (9:21 / mi)
shoes: NB 1500 v3
After the first run, took Milo out on the Msft trail for an easy run.