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Training Log Archive: Ryan Perovich

In the 1 days ending May 2, 2017:

activity # timemileskm+ft
  Running1 1:22:47 11.17(7:25) 17.98(4:36)
  Total1 1:22:47 11.17(7:25) 17.98(4:36)

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Tu

Tuesday May 2, 2017 #

Running 42:00 [3] 5.17 mi (8:07 / mi)
shoes: Mizuno Catalyst

Running 40:47 [3] 6.0 mi (6:48 / mi)
shoes: Mizuno Catalyst

.5 mile and .25 mile pickups at 5:30 and 5:15 pace

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