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Training Log Archive: Ryan Perovich

In the 1 days ending May 3, 2017:

activity # timemileskm+ft
  Running1 1:26:03 11.88(7:15) 19.12(4:30)
  Total1 1:26:03 11.88(7:15) 19.12(4:30)

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Wednesday May 3, 2017 #

Running 30:19 [3] 3.88 mi (7:49 / mi)
shoes: Mizuno Catalyst

Running 55:44 [3] 8.0 mi (6:58 / mi)
shoes: NB 1500 v3

MS: 5 x [2' @ 5:30, 4' @ 7:15]

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