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Training Log Archive: Ryan Perovich

In the 1 days ending May 14, 2017:

activity # timemileskm+ft
  Running1 1:18:06 10.07(7:45) 16.21(4:49)
  Total1 1:18:06 10.07(7:45) 16.21(4:49)

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Su

Sunday May 14, 2017 #

Running 1:18:06 [3] 10.07 mi (7:45 / mi)
shoes: NB 1500 v3

House to Nehalem, back to 101, out to Nehalem, then back and out to the State Park, and back to the house.

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