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Training Log Archive: Ryan Perovich

In the 1 days ending Jun 14, 2017:

activity # timemileskm+ft
  Running1 55:47 8.14(6:51) 13.1(4:15) 17
  Total1 55:47 8.14(6:51) 13.1(4:15) 17
  [1-5]1 55:05

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Wednesday Jun 14, 2017 #

6 PM

Running 55:47 intensity: (42 @0) + (23 @1) + (5:08 @2) + (49:34 @3) 8.14 mi (6:51 / mi) +17ft 6:50 / mi
ahr:154 max:161 shoes: NB 1500 v3 blue

16' WU, 14' @ LT {thr = 165}, 4' jog, 10' @ LT, CD.

Pace @ LT ~ 6:05, HR was off.

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