Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Jun 15, 2017:

activity # timemileskm+ft
  Running1 1:14:18 10.0(7:26) 16.1(4:37) 48
  Total1 1:14:18 10.0(7:26) 16.1(4:37) 48
  [1-5]1 1:14:03

«»
1:14
0:00
» now
Th

Thursday Jun 15, 2017 #

7 AM

Running 1:14:18 intensity: (15 @0) + (5 @1) + (3:26 @2) + (51:58 @3) + (18:34 @4) 10.0 mi (7:26 / mi) +48ft 7:24 / mi
ahr:158 max:170

Endurance: start at 7:50, reduce 5" per mile, THR between 155 and 165.

« Earlier | Later »