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Training Log Archive: Ryan Perovich

In the 1 days ending Jun 17, 2017:

activity # timemileskm+ft
  Running1 1:02:08 8.07(7:42) 12.99(4:47) 34
  Total1 1:02:08 8.07(7:42) 12.99(4:47) 34
  [1-5]1 1:02:04

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Sa

Saturday Jun 17, 2017 #

10 AM

Running 1:02:08 intensity: (4 @0) + (25 @1) + (55 @2) + (1:00:39 @3) + (5 @4) 8.07 mi (7:42 / mi) +34ft 7:40 / mi
ahr:151 max:165 shoes: NB 1500 v3 blue

7 mi easy, strides at the end

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