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Training Log Archive: Ryan Perovich

In the 1 days ending Jun 18, 2017:

activity # timemileskm+ft
  Running1 1:30:48 12.0(7:34) 19.31(4:42)
  Total1 1:30:48 12.0(7:34) 19.31(4:42)

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Su

Sunday Jun 18, 2017 #

Running 1:30:48 [3] 12.0 mi (7:34 / mi)
shoes: Hoka One One Clifton 3

Endurance progression, 3 mi each @ 7:50, 7:40, 7:30, 7:20

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