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Training Log Archive: Ryan Perovich

In the 1 days ending Jun 20, 2017:

activity # timemileskm+ft
  Running1 1:07:20 10.04(6:42) 16.16(4:10) 1058
  Total1 1:07:20 10.04(6:42) 16.16(4:10) 1058

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Tu

Tuesday Jun 20, 2017 #

6 PM

Running 1:07:20 [4] 10.04 mi (6:42 / mi) +1058ft 6:06 / mi
ahr:117 max:136

Tuesday night trail run at Watershed; 1st OA in the 10mi. HR is off.

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