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Training Log Archive: Ryan Perovich

In the 1 days ending Jun 22, 2017:

activity # timemileskm+ft
  Running1 1:21:58 11.01(7:27) 17.71(4:38) 13
  Total1 1:21:58 11.01(7:27) 17.71(4:38) 13

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Th

Thursday Jun 22, 2017 #

7 PM

Running 1:21:58 intensity: (1:14 @2) + (48:51 @3) + (31:53 @4) 11.01 mi (7:27 / mi) +13ft 7:26 / mi
ahr:161 max:172 shoes: NB 1500 v3 blue

11 mi endurance; 7:45 to start, 3-4"/mi faster each time.

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