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Training Log Archive: Ryan Perovich

In the 1 days ending Jun 27, 2017:

activity # timemileskm+ft
  Running1 1:10:44 9.0(7:51) 14.49(4:53) 192
  Total1 1:10:44 9.0(7:51) 14.49(4:53) 192

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Tu

Tuesday Jun 27, 2017 #

8 PM

Running 1:10:44 intensity: (13 @1) + (3:33 @2) + (1:06:51 @3) + (7 @4) 9.0 mi (7:51 / mi) +192ft 7:42 / mi
ahr:151 max:183 shoes: Mizuno Catalyst

Comfortable 9

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