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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 11, 2017:

activity # timemileskm+ft
  Running1 1:03:57 8.32(7:41) 13.39(4:46) 461
  Total1 1:03:57 8.32(7:41) 13.39(4:46) 461
  [1-5]1 1:03:08

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Tu

Tuesday Jul 11, 2017 #

7 AM

Running 1:03:57 intensity: (49 @0) + (44 @1) + (12:16 @2) + (49:33 @3) + (35 @4) 8.32 mi (7:41 / mi) +461ft 7:18 / mi
ahr:148 max:177 shoes: NB 1500 v3 blue

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