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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 27, 2017:

activity # timemileskm+ft
  Running1 1:28:37 12.01(7:23) 19.32(4:35) 16
  Total1 1:28:37 12.01(7:23) 19.32(4:35) 16
  [1-5]1 1:27:54

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Thursday Jul 27, 2017 #

7 PM

Running 1:28:37 intensity: (43 @0) + (2:00 @1) + (3:57 @2) + (1:07:54 @3) + (14:03 @4) 12.01 mi (7:23 / mi) +16ft 7:22 / mi
ahr:157 max:170 shoes: NB 1500 blue and white

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