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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 29, 2017:

activity # timemileskm+ft
  Running1 1:13:27 10.0(7:21) 16.1(4:34) 174
  Total1 1:13:27 10.0(7:21) 16.1(4:34) 174
  [1-5]1 1:12:53

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Sa

Saturday Jul 29, 2017 #

10 AM

Running 1:13:27 intensity: (34 @0) + (38 @1) + (23:23 @2) + (11:05 @3) + (25:48 @4) + (11:59 @5) 10.0 mi (7:21 / mi) +174ft 7:13 / mi
ahr:161 max:198 shoes: NB 1500 blue and white

10 x 100m strides

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