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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 30, 2017:

activity # timemileskm+ft
  Running1 1:43:24 14.0(7:23) 22.54(4:35) 363
  Total1 1:43:24 14.0(7:23) 22.54(4:35) 363
  [1-5]1 1:43:02

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Su

Sunday Jul 30, 2017 #

9 AM

Running 1:43:24 intensity: (22 @0) + (25 @1) + (19:03 @2) + (47:24 @3) + (36:08 @4) + (2 @5) 14.0 mi (7:23 / mi) +363ft 7:12 / mi
ahr:157 max:185 shoes: NB 1500 blue and white

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