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Training Log Archive: Ryan Perovich

In the 1 days ending Aug 4, 2017:

activity # timemileskm+ft
  Running1 1:34:23 12.58(7:30) 20.25(4:40) 769
  Total1 1:34:23 12.58(7:30) 20.25(4:40) 769
  [1-5]1 1:33:33

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Fr

Friday Aug 4, 2017 #

9 AM

Running 1:34:23 intensity: (50 @0) + (3:23 @1) + (9:55 @2) + (59:00 @3) + (19:59 @4) + (1:16 @5) 12.58 mi (7:30 / mi) +769ft 7:05 / mi
ahr:156 max:189 shoes: New Balance Vongo

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