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Training Log Archive: Ryan Perovich

In the 1 days ending Aug 10, 2017:

activity # timemileskm+ft
  Running1 1:00:01 8.79(6:50) 14.15(4:15) 7
  Total1 1:00:01 8.79(6:50) 14.15(4:15) 7

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Th

Thursday Aug 10, 2017 #

5 PM

Running 1:00:01 intensity: (13 @1) + (9 @2) + (7:51 @3) + (48:21 @4) + (3:27 @5) 8.79 mi (6:50 / mi) +7ft 6:49 / mi
ahr:169 max:190

400m pickups at 3k race pace

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