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Training Log Archive: Ryan Perovich

In the 1 days ending Aug 20, 2017:

activity # timemileskm+ft
  Running1 59:41 8.0(7:28) 12.88(4:38)
  Total1 59:41 8.0(7:28) 12.88(4:38)

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Su

Sunday Aug 20, 2017 #

Running 59:41 [3] 8.0 mi (7:28 / mi)
shoes: NB 1500 blue and white

6x.25 mi pickups at 3k pace

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