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Training Log Archive: Ryan Perovich

In the 1 days ending Aug 22, 2017:

activity # timemileskm+ft
  Running1 47:48 6.2(7:43) 9.98(4:47) 1168
  Total1 47:48 6.2(7:43) 9.98(4:47) 1168
  [1-5]1 47:45

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Tu

Tuesday Aug 22, 2017 #

6 PM

Running 47:48 intensity: (3 @0) + (3 @1) + (4 @2) + (22 @3) + (39:29 @4) + (7:47 @5) 6.2 mi (7:43 / mi) +1168ft 6:33 / mi
ahr:180 max:191 shoes: NB 1500 blue and white

TNTG 10k at Interlaken. 1st male OA.

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