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Training Log Archive: rperovich

In the 1 days ending Jan 30:

activity # timemileskm+ft
  Running1 30:00 4.0(7:30) 6.44(4:40)
  Total1 30:00 4.0(7:30) 6.44(4:40)

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Th

Thursday Jan 30 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: NB 1500 v6 yellow

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