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Training Log Archive: Ryan Perovich

In the 1 days ending Oct 13, 2020:

activity # timemileskm+ft
  Biking1 35:00 12.0(20.6/h) 19.31(33.1/h)
  Running1 27:00 3.11(8:41) 5.01(5:24)
  Total1 1:02:00 15.11(4:06) 24.32(2:33)

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Tu

Tuesday Oct 13, 2020 #

Running 27:00 [3] 3.11 mi (8:41 / mi)
shoes: NB 1500 v4 yellow red

Biking 35:00 [3] 12.0 mi (20.6 mph)

30' z2/3, 5' cd

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