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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Nov 10, 2020:

activity # timemileskm+ft
  Biking1 45:00 16.0(21.3/h) 25.75(34.3/h)
  Total1 45:00 16.0(2:49) 25.75(1:45)

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Tu

Tuesday Nov 10, 2020 #

Biking 45:00 [3] 16.0 mi (21.3 mph)

Z4 and Z5 work

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