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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Jan 11, 2021:

activity # timemileskm+ft
  Biking1 30:00 21.0(42.0/h) 33.8(67.6/h)
  Total1 30:00 21.0(1:26) 33.8(53)

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Mo

Monday Jan 11, 2021 #

Biking 30:00 [3] 21.0 mi (42.0 mph)

30' 90s Rock Ride with MW; 225w avg

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