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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 16, 2021:

activity # timemileskm+ft
  Trail Running1 1:00:52 5.46(11:09) 8.78(6:56) 884
  Total1 1:00:52 5.46(11:09) 8.78(6:56) 884
  [1-5]1 1:00:44

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Sa

Saturday Jan 16, 2021 #

7 AM

Trail Running 1:00:52 intensity: (8 @0) + (1:01 @1) + (8:07 @2) + (31:15 @3) + (20:21 @4) 5.46 mi (11:09 / mi) +884ft 9:40 / mi
ahr:157 max:179

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