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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 29, 2021:

activity # timemileskm+ft
  Running1 40:35 5.58(7:16) 8.98(4:31) 324
  Total1 40:35 5.58(7:16) 8.98(4:31) 324
  [1-5]1 40:29

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Fr

Friday Jan 29, 2021 #

5 PM

Running 40:35 intensity: (6 @0) + (4:20 @1) + (54 @2) + (11:51 @3) + (23:24 @4) 5.58 mi (7:16 / mi) +324ft 6:54 / mi
ahr:159 max:180 shoes: NB 1500 v6 yellow II

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