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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 31, 2021:

activity # timemileskm+ft
  Running1 1:18:55 8.57(9:13) 13.79(5:43) 686
  Total1 1:18:55 8.57(9:13) 13.79(5:43) 686
  [1-5]1 1:18:48

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Sunday Jan 31, 2021 #

9 AM

Running 1:18:55 intensity: (7 @0) + (4:54 @1) + (12:47 @2) + (33:45 @3) + (24:28 @4) + (2:54 @5) 8.57 mi (9:13 / mi) +686ft 8:34 / mi
ahr:157 max:191 shoes: NB 1500 v6 yellow II

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