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Training Log Archive: Ryan Perovich

In the 1 days ending Feb 3, 2021:

activity # timemileskm+ft
  Running1 36:51 3.95(9:19) 6.36(5:48) 281
  Total1 36:51 3.95(9:19) 6.36(5:48) 281
  [1-5]1 36:29

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Wednesday Feb 3, 2021 #

5 PM

Running 36:51 intensity: (22 @0) + (2:09 @1) + (10:36 @2) + (20:58 @3) + (2:46 @4) 3.95 mi (9:19 / mi) +281ft 8:44 / mi
ahr:147 max:169

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