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Training Log Archive: Ryan Perovich

In the 1 days ending Feb 5, 2021:

activity # timemileskm+ft
  Running1 43:47 5.13(8:32) 8.26(5:18) 285
  Total1 43:47 5.13(8:32) 8.26(5:18) 285
  [1-5]1 43:27

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Fr

Friday Feb 5, 2021 #

3 PM

Running 43:47 intensity: (20 @0) + (1:17 @1) + (9:12 @2) + (20:00 @3) + (12:58 @4) 5.13 mi (8:32 / mi) +285ft 8:07 / mi
ahr:154 max:174

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