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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Feb 23, 2021:

activity # timemileskm+ft
  Biking1 50:00 18.0(21.6/h) 28.97(34.8/h)
  Total1 50:00 18.0(2:47) 28.97(1:44)

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Tu

Tuesday Feb 23, 2021 #

Biking 50:00 [3] 18.0 mi (21.6 mph)

2x20' hills and intervals, 10' cool down

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