Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Mar 3, 2021:

activity # timemileskm+ft
  Running1 43:18 5.25(8:15) 8.45(5:07) 319
  Total1 43:18 5.25(8:15) 8.45(5:07) 319
  [1-5]1 42:35

«»
0:43
0:00
» now
We

Wednesday Mar 3, 2021 #

4 PM

Running 43:18 intensity: (43 @0) + (5:44 @1) + (21:54 @2) + (14:57 @3) 5.25 mi (8:15 / mi) +319ft 7:48 / mi
ahr:136 max:155 shoes: NB 1500 V6 W

« Earlier | Later »