In the 1 days ending Mar 7, 2021:
Biking 30:00 intensity: (24 @0) + (28 @1) + (7:00 @2) + (21:22 @3) + (46 @4) 10.0 mi (20.0 mph) ahr:149 max:165
Biking 17:43 intensity: (10 @0) + (7 @1) + (1:11 @2) + (2:33 @3) + (13:42 @4) 6.0 mi (20.3 mph) ahr:165 max:183
Running 43:56 intensity: (10 @0) + (9 @1) + (13:06 @2) + (30:19 @3) + (12 @4) 5.33 mi (8:15 / mi) +193ft 7:58 / mi ahr:146 max:170 shoes: NB 1500 V6 W
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