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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 9, 2021:

activity # timemileskm+ft
  Running1 44:45 4.96(9:01) 7.98(5:36) 275
  Total1 44:45 4.96(9:01) 7.98(5:36) 275
  [1-5]1 44:44

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Tu

Tuesday Mar 9, 2021 #

11 AM

Running 44:45 intensity: (1 @0) + (23 @1) + (7:06 @2) + (33:58 @3) + (3:17 @4) 4.96 mi (9:01 / mi) +275ft 8:34 / mi
ahr:153 max:172 shoes: NB 1500 V6 W

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