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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 14, 2021:

activity # timemileskm+ft
  Running1 51:33 5.19(9:56) 8.35(6:10) 431
  Total1 51:33 5.19(9:56) 8.35(6:10) 431

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Su

Sunday Mar 14, 2021 #

9 AM

Running 51:33 intensity: (16 @1) + (4:19 @2) + (36:02 @3) + (10:56 @4) 5.19 mi (9:56 / mi) +431ft 9:13 / mi
ahr:157 max:174 shoes: NB 1500 V6 W

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