Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Mar 18, 2021:

activity # timemileskm+ft
  Biking1 37:42 11.7(18.6/h) 18.83(30.0/h)
  Total1 37:42 11.7(3:13) 18.83(2:00)
  [1-5]1 37:28

«»
0:37
0:00
» now
Th

Thursday Mar 18, 2021 #

5 PM

Biking 37:42 intensity: (14 @0) + (20 @1) + (6:26 @2) + (11:28 @3) + (18:56 @4) + (18 @5) 11.7 mi (18.6 mph)
ahr:162 max:185

5' WU, 20' HIIT, 5' CD

« Earlier | Later »