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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 19, 2021:

activity # timemileskm+ft
  Biking1 30:03 10.8(21.6/h) 17.38(34.7/h)
  Total1 30:03 10.8(2:47) 17.38(1:44)

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Fr

Friday Mar 19, 2021 #

5 PM

Biking 30:03 intensity: (2:03 @2) + (14:50 @3) + (13:10 @4) 10.8 mi (21.6 mph)
ahr:161 max:180

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