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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 20, 2021:

activity # timemileskm+ft
  Running2 1:03:46 8.03(7:56) 12.92(4:56) 46
  Total2 1:03:46 8.03(7:56) 12.92(4:56) 46

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Sa

Saturday Mar 20, 2021 #

Running 8:00 [3] 1.0 mi (8:00 / mi)
shoes: NB 1500 V6 W

9 AM

Running 55:46 intensity: (2:20 @2) + (46:37 @3) + (6:49 @4) 7.03 mi (7:56 / mi) +46ft 7:53 / mi
ahr:155 max:178 shoes: NB 1500 V6 W

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