Training Log Archive: Ryan Perovich

In the 1 days ending Mar 25, 2021:

activity

time

miles

+ft

Running

36:03

4.04

(8:55)

6.5

(5:33)

334

Biking

20:00

6.77

(20.3/h)

10.9

(32.7/h)

Total

56:03

10.81

(5:11)

17.4

(3:13)

334

[1-5]

54:24

0:56

0:00

11 AM

Running 36:03 4.04 mi (8:55 / mi) +334ft 8:17 / mi
ahr:153 max:172 shoes: NB Fuelcell Prism

Biking 20:00 6.77 mi (20.3 mph)
ahr:148 max:168