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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 2, 2021:

activity # timemileskm+ft
  Running1 37:55 4.25(8:55) 6.84(5:33) 337
  Total1 37:55 4.25(8:55) 6.84(5:33) 337
  [1-5]1 37:50

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Fr

Friday Apr 2, 2021 #

4 PM

Running 37:55 intensity: (5 @0) + (35 @1) + (24:15 @2) + (12:03 @3) + (57 @4) 4.25 mi (8:55 / mi) +337ft 8:18 / mi
ahr:140 max:175 shoes: NB 1500 v4 yellow red

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