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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 4, 2021:

activity # timemileskm+ft
  Biking1 55:00 19.0(20.7/h) 30.58(33.4/h)
  Total1 55:00 19.0(2:54) 30.58(1:48)
  [1-5]1 54:30

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Su

Sunday Apr 4, 2021 #

9 AM

Biking 55:00 intensity: (30 @0) + (1:20 @1) + (4:51 @2) + (14:11 @3) + (33:56 @4) + (12 @5) 19.0 mi (20.7 mph)
ahr:164 max:185

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