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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 19, 2021:

activity # timemileskm+ft
  Biking1 1:03:00 21.8(20.8/h) 35.08(33.4/h)
  Total1 1:03:00 21.8(2:53) 35.08(1:48)
  [1-5]1 1:02:52

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Mo

Monday Apr 19, 2021 #

7 PM

Biking 1:03:00 intensity: (8 @0) + (27 @1) + (2:05 @2) + (27:02 @3) + (33:14 @4) + (4 @5) 21.8 mi (20.8 mph)
ahr:164 max:185

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