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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 24, 2021:

activity # timemileskm+ft
  Running1 55:47 7.0(7:58) 11.27(4:57)
  Total1 55:47 7.0(7:58) 11.27(4:57)
  [1-5]1 55:32

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Sa

Saturday Apr 24, 2021 #

11 AM

Running 55:47 intensity: (15 @0) + (21 @1) + (6:26 @2) + (41:24 @3) + (7:21 @4) 7.0 mi (7:58 / mi)
ahr:154 max:174

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