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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Apr 25, 2021:

activity # timemileskm+ft
  Biking1 30:20 10.5(20.8/h) 16.9(33.4/h)
  Total1 30:20 10.5(2:53) 16.9(1:48)

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Su

Sunday Apr 25, 2021 #

12 PM

Biking 30:20 intensity: (1:18 @2) + (4:20 @3) + (24:42 @4) 10.5 mi (20.8 mph)
ahr:169 max:181

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