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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 29, 2021:

activity # timemileskm+ft
  Running1 45:39 5.06(9:02) 8.14(5:37) 285
  Total1 45:39 5.06(9:02) 8.14(5:37) 285
  [1-5]1 45:38

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Th

Thursday Apr 29, 2021 #

11 AM

Running 45:39 intensity: (1 @0) + (5 @1) + (13:00 @2) + (31:25 @3) + (1:08 @4) 5.06 mi (9:02 / mi) +285ft 8:34 / mi
ahr:148 max:174

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